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Health and Wellness rss

Sometimes it’s not just the weather…

February 19, 2015

It seems like a lot of people have been suffering recently – I’ve heard friends, coworkers and strangers on the subway describe everything from a major case of the ‘blahs’ to serious periods of depression. It’s not unusual to feel cranky this time of year – the holidays are a distant memory, spring seems too… Read More ›

#BellLetsTalk – A day to talk about it.

Ironically, I’ve had difficulty writing this piece because I’ve been going through a rough patch of depression, so I’m going to keep it short. I just want to say this – I’ve struggled with depression for close to 10 years, I’ve received a ton of support, have access to all kinds of treatment, and am… Read More ›

Depression and Gratitude

One of my friends once told me I’m the healthiest depressed person she knows. I can’t say I always feel particularly healthy, especially when I’m going through a tough patch, but I certainly have a lot of supports to steer me in that direction. I’m fortunately enough to live in a place where I have… Read More ›